6 health benefits of Mindfulness Meditation [Infographic]

Ever wondered if there is a technique that will help you calm your ┬ámind down in this busy, fast paced world? Introducing the Mindfulness Meditation… What is Mindfullness Meditation? Mindfulness meditation is a meditation technique which stems from ancient Buddhist practice and made popular by Professor┬áJon Kabat-Zinn. Let’s first define mindfulness: Have you ever started…

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