6 health benefits of Mindfulness Meditation [Infographic]

Ever wondered if there is a technique that will help you calm your  mind down in this busy, fast paced world? Introducing the Mindfulness Meditation… What is Mindfullness Meditation? Mindfulness meditation is a meditation technique which stems from ancient Buddhist practice and made popular by Professor Jon Kabat-Zinn. Let’s first define mindfulness: Have you ever started…

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How Bananas can help you lose weight fast?

Looking to lose weight fast this year? Tired of carrying those extra pounds? It’s time to try this miraculous fruit: Banana! In this post, we are going to examine the various weight loss benefits of bananas. You will also find a weight loss diet plan that involves banana at the end of the post. Why bananas…

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