6 health benefits of Mindfulness Meditation [Infographic]

Ever wondered if there is a technique that will help you calm your  mind down in this busy, fast paced world? Introducing the Mindfulness Meditation… What is Mindfullness Meditation? Mindfulness meditation is a meditation technique which stems from ancient Buddhist practice and made popular by Professor Jon Kabat-Zinn. Let’s first define mindfulness: Have you ever started…

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Probiotics: Everything you need to know about them in Malaysia

What are Probiotics Importance of Probiotics and gut flora What affects the composition and balance of gut flora Natural source of probiotics Probiotics supplements 5.1 Reading labels 5.2 Different strains of probiotics 5.3 FAQs 5.4 Prebiotics and probiotics Common brands of probiotics supplements in Malaysia Probiotic 101: What are Probiotics Probiotics. I bet you have…

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